Wednesday, May 25, 2011

Classes in Ayurveda coming in June

Spring is here but in Santa Fe it’s been very windy, cold and changeable.  This type of weather can play havoc with our well being, both physically and mentally.  Ayurvedic Lifestyle Techniques are a great way to stay balanced through these crazy days of spring.  Diet and self-nurturing techniques found in the practice of Ayurveda are simple ways to bring balance into your life.  In this edition of my email newsletter, Live Well-Live Ayurveda find some easy ways to stay balanced during this season of change.  If you’d like to explore Ayurveda on a deeper level, sign up for my Wellness Through Ayurveda classes starting in June.  Click on the link below to start feeling more balanced this spring.

http://myemail.constantcontact.com/Classes-in-Ayurveda-Coming-in-June.html?soid=1103615758211&aid=79zPU727uAI     

Wednesday, May 11, 2011

Ayurvedic Community Center of Santa Fe has a New Home

I'm excited to announce that I have a new office in Santa Fe, NM. It has been my dream to open the Ayurvedic Community Center of Santa Fe and my new location is the first step toward that dream. Below is a link to my latest email with all the details and some great information about Ayurveda. I invite you to sign up for my newsletter so you can get valuable information about Ayurveda every month.

http://myemail.constantcontact.com/Ayurvedic-Community-Center-of-Santa-Fe-has-a-new-home.html?soid=1103615758211&aid=ZzWqt5-D6BQ

Namaste,
Karen

Monday, May 2, 2011

Healing Affirmations
 
Drawing upon the work of the Tapas Acupuncture Techniques, these affirmations can help you in the emotional healing process.
 
    1.    Everything that has brought me to this moment in time and space has occurred. I recognize, embrace, and connect with the web of synchronistic events that has brought me to the here and now.
    2.    All interwoven events that have brought me to this moment have occurred and are now in the past. I permit myself to relax, release, and allow my life to unfold with grace, freedom, and love.
    3.    I allow complete healing to occur in those places of my body, heart, mind, and soul that have been holding resistance, resentment, regret, fear, or pain.
    4.    I apologize to anyone and everyone I have hurt as a result of my constricted awareness, resistance, or fear. I wish them unconditional love, healing, happiness, and peace.
    5.    I forgive anyone with whom I associate my pain, anyone who has caused me sorrow or anguish (including myself), and wish them unconditional love, healing, happiness, and peace.
    6.    I, like everyone, deserve a life abundant in unconditional love, healing, happiness, and peace.
    7.    I commit to a life abundant in unconditional love, healing, happiness, and peace.